anything in the box

Coconut is a simple dry nut known as a fibrous drupe. And lots of uses and benefits that you can get from tree to roots. Coconuts have a bad reputation in other part of the world. That’s because the meat of this fruit is composed of 90% of saturated fat. That sounds unhealthy right? But the science has a different story. Coconut oil is an excellent skin moisturizer and that it kills germ. The primary saturated fat in coconut meat cream and oil is lauric acid which lowers markers of heart disease rich by improving your ratio of total cholesterol to good HPL cholesterol, reports scientist in Netherland. Like olive oil and butter, coconut oil is ideal for cooking because heat doesn’t cause its fats to oxidize a reaction that can create unhealthy free radicals. Most of the saturated fats in coconut are “medium chain” fatty acids these fats are preferentially burn for energy, instead of stored as belly fat. Coconut oil has also antimicrobial properties which may help fight off infections and pathogens, according to recent study from Nigeria.

Fresh coconut water, which is found in young green coconut, contains potassium, sodium and glucose and is very palatable. In fact scientist in Malaysia concluded that it’s an ideal beverage for rehydrating after exercise.