Sleeping is the best rest ever but how can you enjoy your sleeping time if you hard to get it especially to those working people like me. I have some simple delicacies that can help you to sweeten your sleep without gaining pounds.
1. BANANA
2. GLASS OF MILK
3. CUP OF HOT CHAMOMILE TEA
4. HALF OF TURKEY OR PEANUT BUTTER SANDWICH
5. WHOLE GRAIN, LOW SUGAR CEREAL OR GRANOLA WITH LOW FAT MILK
6. YOGURT WITH GRANOLA SPRINKLED ON TOP
7. SLICE OF APPLE WITH AN OUNCE OF CHEESE
It’s time to have a light snack or a quick sip on these simple remedies. Be sure to have these at least 2 hours before your sleeping time. Fancy some tea? There is no specific proof yet to back it but chamomile tea is believed to be relaxing and soothing drink that may put some people to sleep. But if your prefer something else you might want to try dairy products like milk and foods like bananas and peanuts. Which are good source of TRYPTOPHAN. Tryptophan is an amino acid that your body converts to melatonin and serotonin two things that help you induce sleep.
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